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Does Having a Hobby Help Your Reboot?

Does Having a Hobby Help Your Reboot?

Today I’m bringing you another question from a brother in the group. He said:

“Hey, J.K., as I continue to improve for my reboot, I notice that I go about my days doing work, studying for certifications, and looking for entertainment options, but I realized that I don’t have a consistent, fulfilling hobby that I’m good at. 

Sometimes I think I’m not good at anything or that I can’t do anything special. I know you’ve talked about having a purpose as being a luxury, but what is your take on how to discover hobbies or interests? Is it better to focus on controlling my behavior and sticking with things that feel boring or mundane for the time being? Or do you recommend seeking out hobbies?”

If you’re struggling with an out-of-control sexual behavior or porn addiction, chances are some parts of your life are suffering. Maybe your marriage is failing, your career is backsliding, or your friendships are nonexistent. There are at least one or two things that drove you to finally address your compulsive behavior.

This means your reboot should consume most of your attention, time, and energy. Managing your behavior with porn, sex, and masturbation must take the front seat if you truly want to change your life. You can’t address these difficulties in your life if you don’t dedicate yourself to fixing the thing that’s causing them.

At the same time, that doesn’t mean you shouldn’t have any fun, either. The Porn Reboot system is a structured approach to controlling your behavior but it doesn’t mean that you have to live a miserable life after learning how to stop porn addiction. If life were boring and unfulfilling without porn, men would never be able to leave their compulsive behaviors behind.

You can find endless amounts of excitement and fulfillment in a porn-free life. It’s not a dull, unbearable way to go through life. In fact, cutting porn out of your life allows you to reconnect and re-engage with life in a way you haven’t been able to for years.

I fully support you going out and finding hobbies you enjoy. Although your reboot always needs to come first, there is plenty of time in your day outside of your reboot routine and activities that you can fill with interests and hobbies.

I’m sure you have some things you enjoyed before you sunk into an ever-worsening cycle of porn addiction. You had hobbies as a teenager or young adult that you enjoyed. Start by getting back into some of these things. Join an adult sports league in your community or find a local meetup for outdoor activities you loved in the past.

If you can’t think of any past hobbies you enjoyed, use your spare time as an opportunity to explore all the possibilities available to you. Think of things you always considered trying but never found the time to get around to doing. Maybe you’ve wanted to run a Spartan race, try your hand at an open mic, or take cooking classes at a local community college. You have the freedom to try these things today – make use of it!

I believe having a hobby helps immensely during the reboot process. When you quit using porn and masturbating multiple times throughout the day you’ll find that there’s likely a lot of time to fill. Your addiction consumed much of your days, nights, weeks, and months; take that time back and use it to your advantage now.

If you need some ideas for hobbies to try out or to share your hobbies with some of the porn addiction recovery brothers, check out our free Facebook group. Let us know what you’ve been doing with all your spare time and find some brothers who share the same interests and hobbies. Or maybe you’ll find an activity you never thought of trying before. Come and join us today!


J.K Emezi

Hi! I’m J.K. I’m here to help you quit your porn and sex addiction, and achieve a healthy, happy and fulfilled life.

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