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How to manage your depression when you struggle with a compulsive habit or an addiction.

  • Behavior thought log which regulates situations, irrational thoughts, feelings,beliefs, and rational thoughts
  • Journal to identify emotions particularly "numbed" emotions which you may have a hard time identifying
  • Self Esteem Journal
  • Pain tracker - to track your emotional and physical pain which could trigger a relapse or slip
  • And many more tools!
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