Whether it’s on our YouTube channel, the podcast, during calls, or here on the blog, the importance of a system is something I can never stress enough. I firmly believe that all lasting change begins and ends with a system.

There is a great acronym that I use when talking about systems. A system is:

• Something
• You
• Stick 
• To 
• Emphatically (and)
• Methodically

Every system is based on a primary goal: you want predictable and improved results. Developing a system, or the same actions repeated over and over again, is the most efficient route to those predictable and improved results.

Many men confuse the end goal, thinking that the repeated actions will provide the same results over and over again. But the key phrase here is predictable and improved. It outlines something you’re working towards that you’ve never experienced. Sure, you have an idea of where you will end up but you don’t know what exactly that looks like.

A system lays out the most efficient path for you to take on the way to a result. While you may know what that result should be, chances are you might end up with something better. And if you continue adhering to that system, those results will continue to improve over time.

When you find something you stick to emphatically and methodically, the results will be unimaginable. You’re going to unlock new possibilities, opportunities, and experiences. You’ll find that you’re capable of more than you ever thought possible.

However, when you first arrive at the Porn Reboot Program, sticking to a system may feel impossible. You’ve spent years doing what you want to do when you want to do it. Developing the discipline necessary to stick to something emphatically and methodically takes practice and time.

You’ll probably find that implementing the entirety of the porn addiction recovery program – The Porn Reboot system is too big a challenge at the beginning. Instead, I recommend starting with one non-negotiable. Pick one part of the system that you will adhere to without fail. Maybe it’s reading in the morning, writing in the evening, or going to the gym. 

Decide which aspect you can best stick to and do it every day for two weeks. Make sure it’s non-negotiable, and that no one can talk you out of it. This means your wife or girlfriend, your friends, your kids, or your job. You must ensure that it doesn’t impede your time in these areas; you cannot neglect these things for the sake of your non-negotiable. It must be something you add to your existing responsibilities, not something that takes away from them.

Once you pick that first something you stick to emphatically and methodically, choose another thing. As you stick with that thing, find another thing. You’ll find that implementing more aspects of the system becomes easier over time. You develop the necessary discipline without realizing it, and the results you receive make you more willing to further implement that system.

The Porn Addiction Counseling Reboot system is outlined specifically to help you not only overcome your behavior with porn, sex, and masturbation but to help you rebuild your entire life. We want you to grow in all areas of your life, not just end your porn addiction. The system we offer outlines a clear path to progress as long as you’re willing to stick to it. 

You’ll never stick perfectly to a system, but as long as you try you’ll find that your results are predictable and improved every time. After you recognize the benefits of a system, brother, you’re never going to search for another path to progress again!

The post S.Y.S.T.E.M.: Building Lasting Change appeared first on Elevated Recovery.