If you answered counseling, you’re like the majority of people throughout the country.

Counseling is the go-to solution for a wide range of mental health struggles. From depression and anxiety to bipolar disorder and substance use disorder, counseling is a primary form of treatment. Working through problems in a safe environment where you can express your deepest thoughts is a crucial part of healing.

It would make sense to think that porn addiction counseling is a go-to method for overcoming compulsive problems with porn and masturbation too, right? While many people seek the help of counselors, therapists, and psychologists for their porn addiction, I don’t fully agree with the practice.

Look through any medical journal and you’ll still find a plethora of conflicting opinions on the “validity” of porn addiction. Some clinicians suggest that pornography addiction isn’t really an addiction at all. They propose various other explanations for this type of compulsive behavior.

Some people who seek porn addiction counseling receive a much different service than they anticipated. I find that too many therapists dig too deep into underlying causes while neglecting to put enough focus on porn itself. How does counseling for pornography addiction typically work for people struggling to control their porn use?

Porn Addiction and Mental Health Treatment

Mental health treatment still seems to have mixed views and beliefs about pornography addiction. For example, the World Health Organization confirmed compulsive sexual behavior as a mental disorder in 2019.1 Although they did not specify porn addiction as a diagnosis, they do refer to repetitive sexual behaviors.

However, the American Psychiatric Association continues to reject compulsive sexual behavior as a diagnosable condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).2 The DSM is the psychologist’s version of the Bible, yet it still does not recognize porn addiction, or general compulsive sexual behavior, as a “real” problem.

Should You Seek Porn Addiction Counseling?

The same confusion and mixed beliefs are rampant in the counseling community. Many brothers who are part of the Porn Reboot program initially sought a solution from therapists and counselors. They believed that a counselor could help them with their problem, and understandably so.

However, porn addiction counseling often turns out to not be the same helpful solution it should be. Counselors dig into root causes and often derail men from receiving an actionable solution. This is especially important for men struggling with illegal or harmful genres of porn or compulsive sexual behaviors.

During the years of working with men to help them overcome their compulsive sexual behavior, I’ve found that immediate action is often necessary. The root causes and deep-seated issues can be handled at a later date; their porn addiction and the fallout it’s creating is the most pressing issue in the beginning.

Porn Addiction Counseling Alternatives

As clinicians continue disagreeing on the truth of porn addiction, it holds people back from the help they desperately need. Thankfully, there are some alternatives to porn addiction counseling that seem to be more effective.

One option is porn addiction recovery groups, such as 12-step groups. These programs outline a path of recovery from porn addiction, as well as other substance and behavioral addictions. While they are not my preferred method for overcoming porn addiction, they do help thousands of people every year.

Online communities are another form of finding support when trying to overcome porn addiction. Oftentimes these groups are filled with people using methods like NoFap or semen retention. These forced abstinence approaches are somewhat closer to a more effective approach, but I still find they miss the mark in providing actionable help for lasting results.

Porn Reboot vs. Porn Addiction Counseling

The Porn Reboot program is the only thing that has helped me in my journey to end my out-of-control behavior with porn, sex, and masturbation. Porn addiction counseling and therapy weren’t helpful. NoFap proved unsuccessful. I tried the willpower method, too, and failed every time.

I developed the Porn Reboot system through my own experiences by trial and error. I assessed what worked and what didn’t, and developed a system from it. I realized that all efforts to control my porn addiction problems through willpower were of no use. I needed to work with my body instead of against it.

This led to the Porn Reboot system that’s used today by thousands of men. It has helped men end their behavior with porn, sex, and masturbation. It has equipped them with the tools to rebuild the lives that porn addiction stole from them. It has enabled them to develop strong relationships, perform in exceptional careers, and become standup members of their communities.

The Porn Reboot system can help you, too. If you’re wondering whether porn addiction counseling is for you, I invite you to join us in the free Porn Reboot Facebook group. Find out what we’re about and see whether our approach may work for you, too. We’ll ensure you never need to struggle alone again, brother; we’ll be here every step of the way.

References

1. National Center on Sexual Exploitation. (2019). World Health Organization Confirms Compulsive Sexual Behavior Disorder to be in ICD-11.
2. Addiction. (2016). Diagnosis of hypersexual or compulsive sexual behavior can be made using ICD-10 and DSM-5 despite rejection of this diagnosis by the American Psychiatric Association.

The post When Should You Seek Porn Addiction Counseling? appeared first on Elevated Recovery.

These brothers have been asking for help for ten years now. Some were 22 when I first heard from them, and now they’re 32 with a life that looks the same, or worse. Others were about to turn 40 and I warned them that this was their last shot to get their lives together, get into a relationship, and start a family. Today they’re 50 years old and still pitifully addicted to pornography.

We’re in a difficult time right now. The last few years were filled with adversity. The men who chose to control their behavior from the first time they reached out fared well throughout the chaos and uncertainty. Those who were focused, disciplined, and mentally strong continued to thrive during these times. 

However, men who used porn, sex, and masturbation as coping mechanisms may have survived, but they surely didn’t thrive. Relying on compulsive sexual behavior only resulted in a miserable struggling existence. 

And if you’re in that latter group, today’s message is for you. 

The stress reflects physically on your body. You found yourself soft, pudgy, and weak from stress eating. You’re fueled by sugar and caffeine. Your girlfriend or wife doesn’t want to have sex with you if you can’t achieve an erection. You can’t get hard or stay hard because you chose pornography over her. You’ve become boring. You chose a life of domesticity over adventure and learning. No one wants to sleep with the man they argue with over the dishes every night.

If you’re single, you may wonder why women won’t date you. You don’t bother to groom yourself. You dress comfortably, which is a nice way of saying you’re a grown man who dresses like a schoolboy. You’re overweight and your best features are obscured by the bloat from the fast food you shovel into yourself every day.

You feel entitled to women who are 10s because you watch them in porn while you’re barely a 5 on your best day. You lack ambition. You play video games all night. You smoke weed every day. You live to be entertained. If you ever manage to get a girlfriend, she’ll have to find a sugar daddy because you’re too busy seeking pleasure to be a provider.

You’ll likely have to settle for the lowest-hanging fruit when it comes to women. You’ll hang onto her because you know you won’t find better. And then you will spend the rest of your life secretly jerking off to women you truly find attractive online.

You’re weak. You’re stunted. You’re overwhelmed. You’re unable to prioritize. You’re mentally consumed by a constant diet of unfiltered garbage information that you allow into your head. The news, nonsense YouTube videos, pointless podcasts, endless Reddit threads, Wikipedia black holes, and perma-scrolling Twitter, of it, fill your head with useless information that makes you think you’re smart.

When was the last time you created something? What was the last original thought or idea you formulated? I’m not talking about repeating talking points that someone else gave you or buying into the hive mind of whatever group you’re a part of.

Your emotional capacity is next to nothing but you’re always emotionally charged. Your erratic emotional range consists of numbness, irritation, anger, depression, loneliness, excitement, and fear. Instead of experiencing the emotional capacity of a Boeing 747 that flies intercontinental, you’re a paper plane that can barely reach the back of the classroom and is destined for the trash.

You’re spiritually bankrupt, too, even if you believe yourself to be a Christian. Your religious affinity only pays lip service to the type of man you wish you were. But what would your congregation think if they saw your browser history, your secret apps, and your external hard drives? I bet they tell a different story.

Your behavior is a growing cancer of the soul. You’ve spent empty years lying, desperately trying to hold up your shining image while living a double life. This is no way to live, brother. You’re falling apart, relying on your limited social circle for validation while destroying yourself every day.

If you’re at all interested in rebuilding your life and thriving in the years to come, it’s time to seriously reconsider your life. You could have saved yourself this last decade of destruction had you only followed through on the help you initially sought.

Honestly ask yourself what holds you back from taking action to overcome your porn addiction problems. Maybe it’s shame. Maybe it’s pride. Maybe you just don’t care and you’re stuck in a cycle of apathy. You know you have a problem but you’re fooling yourself by thinking you can handle it alone if you’re stuck in the same place 10 years later.

I know I sound harsh today but I feel disheartened. It’s painful to look at an email thread I can follow back to 2012 with a man who has clearly done nothing to change his circumstances. It feels wrong and I can’t sit back without saying something, especially as a man who has been where you are.

I think men who struggle with porn addiction live on a slightly altered timeline. We don’t seem to realize how time flies. The years slip by but we’re so busy consumed by our porn addiction symptoms that we miss the signs. Instead of seeing ourselves as the problem, though, we blame other things for our wide range of shortcomings.

The description above is probably painful to read. It may not describe every aspect of your life but I’m sure there are at least a few attributes that describe you. And it might seem like there’s nothing you can do to change, but professional help will make a difference. I’ve watched hundreds of men change their lives throughout the last decade of the Porn Reboot program a form of porn addiction counseling only with a better and effective method proven for years.

Have you reached a point that you can’t handle anymore? Are you ready to take responsibility for your life? I would love to see you join us in the Porn Reboot group and get started. Even if you don’t participate in the intensive, getting involved in our free Facebook group is a great place to start. You can learn what the Porn Reboot program is about and start implementing the system in your life today.

Quit watching time pass you by, brother. Take control of your life. Today can be the day that shifts the trajectory and pulls you from the pit of hopelessness you’ve landed yourself in.

The post Men Who Refuse to Seek Professional Help appeared first on Elevated Recovery.

1) Letting down others. Your success and wealth place you in a position of influence. You may be a mentor to some people, have family members who look up to you and employees, partners and business associates who look to you for guidance and leadership. You also know that demonstrations of power, wealth, and leadership lead others to sometimes assume that you are a model for not just financial success, but personal integrity as well. Your fear of letting down all these people can keep you from taking the responsibility of admitting that have a serious problem and seeking help.
This also ties in with entitlement. You may feel that you deserve everything you have and more-including your current sexual life- as out of control as it might be. A sense of entitlement can cause you to believe that it is impossible to have a problem with addiction. Others around you whom you employ, or who depend on you financially may be reluctant to point out your self destructive behavior for fear of losing your support or their jobs. Seeking help and recovery from your addiction will put you in contact with recovery professionals whose opinion is not influenced by your status or affluence.

2) There is no rock bottom: Unfortunately, for a high successful person, there is rarely a “rock-bottom” moment such as losing a spouse, losing your job or home. An abundance of resources and a secure financial situation insulates you from these revealing experiences, making it difficult to realize that there is a serious problem affecting you. A good example would be the numerous sexual assault accusations which have been publicized in recent months beginning with Harvey Weinstein. When there is a legitimate sexual addiction involved, it is not until a woman publicizes the behavior of an addict- usually a symptom of their compulsive behavior that they experience “rock bottom” for the first time in their life. Even then, in many cases, the “rock bottom” effect which exposes one to potentially life saving consequences can be reduced by well deployed public relations and legal action.

3) Financial concerns. If you are a highly successful person who is facing a challenging financial transition in your business, an out of control sexual behavior does not help. You may have a tendency to dismiss treatment for your addiction because you feel that it is a waste of time and resources when compared to the financial emergency at hand. For instance, some of my clients have dipped into their company expenses to finance their compulsion to hire high end prostitutes, others maintain the lifestyle of multiple mistresses and feel obligated to do so for fear of losing them- against the advice of their accountants and financial advisers. You don’t make the best financial decisions when compulsively chasing sexual highs or when high on substances. The reality is that your decisions made while under the influence of addiction leads to a worsening of any existing financial crisis and seeking support for your addiction can only help you.

4) Fear of leaving work.  Your position at work is important to you and is the ultimate validation of your achievement. To maintain this position and identity, you may have the belief that you cannot take breaks or vacations. If you do, you might jeopardize the success of your company or position which you have achieved through incredible amounts of hard work. When you struggle with a sexually compulsive disorder, your performance at work is adversely affected .This is inevitable and the fear of losing your career can slowly build up. You may even have started mixing drugs with your work and sex to enhance both the experience and to keep you working longer, more focused hours.You feel that you can balance both work and your out of control sexual life by using drugs.

5) Inability to identify with other addicts: The common stereotypes of addicts are poorly dressed, homeless, disheveled people on the street. Popular culture, TV shows and what you see on the streets on the way to work emphasize this . Your self image as an individual who is in control, who dresses well and who has power makes it difficult to accept the reality that addiction can affect anyone. Sex and Porn addiction is no different than a substance addiction. You are still addicted to chemicals, albeit the chemical cocktail that is released in your brain when you expose yourself to pornographic material or chase a sexual experience compulsively. Addiction can affect anyone regardless of net worth, social status, or how functioning you believe you may be.

6) Risk to reputation: No successful, wealthy professional wants to risk their addiction affecting their reputation in anyway. If there is even the slightest risk that there will be a legal record of their behavior, the fear will cause them to conceal their behavior even more. However, it is precisely for this reason that you should seek professional help with your addictive behavior- the longer you wait to seek help, the higher the chances of legal repercussions and damage to your reputation.

7) Hidden by other disorders: Sometimes, a sexual addiction is hidden by addiction to other substances such as pain killers, opioids or anti depressants. Often, a highly successful individual may spend years dependent on prescription medication which keeps them oblivious to other issues that they may struggle with. A past history of trauma could also be obsured by not only the abuse of prescription medication and opioids ,but by false beliefs such as the belief that one has a high sex drive even though your sexual behavior may be causing adverse effects to your relationship, your career, health and finances.

8) Divorce and Children: Its no secret that the divorce rate among highly successful CEOs, business owners, executives and other affluent individuals is high. Admitting to sex addition can not only be a one way ticket to divorce, but can put the successful persona at a serious disadvantage when it comes to custody of their children or even in divorce proceedings. This fear only serves to make you conceal your behavior even more- much to your detriment. In the meantime, you try your best to maintain the illusion of a perfect family.

9) Rationalizing Behavior: High confidence can cause you to rationalize your behavior to extremes. Some common rationalizations I usually hear are:
“ I have sex with prostitutes because I too busy and don’t have time for relationships “
“ I watch porn because its the only way I can get an erection these days.”
“ Its how I de-stress from a busy day.”
“ I only do these things when I’m on the road/ on business trips.”
For those who mix substances with their out of control sexual behavior, I also hear variations of:
“ My doctor prescribed this medication, that why I take it”
“ Drinking helps me deal with stress.”
“ Sex is much better on (insert substance) and I can still work the next day.”
The dark side of great confidence is a great rationalization for addictive behavior.

10) The stigma of addiction: Sex and Porn addiction come with the stigma of weakness, failure, and poor judgment which are not qualities associated with successful, high performing individuals. If you are a celebrity in your industry or highly visible, the stigma of such an addiction can make it very difficult to become vulnerable and honestly seek help.

J.K Emezi is an Addiction Recovery Professional and the Founder of Elevated Recovery International, which offers solutions for sexually compulsive disorders in high achieving professionals.
You can visit his practice at www.elevatedrecovery.org as well as his Youtube Channel

The post 10 Reasons Why Highly Successful People Don’t Seek Help for Sex & Porn Addiction appeared first on Elevated Recovery.