As with living with any addiction, internal changes are part of the process of healing. The same is true of the porn addiction recovery process, which shares similarities with drug and alcohol addiction recovery programs. The body experiences a detox; then, the brain must relearn how to overcome its dependence on high-level stimulation and adjust to operating on a more normal level. This physical process can take several months for the body.
As the body detoxes, withdrawal symptoms such as anxiety, depression, insomnia, and difficulty concentrating can all be experienced. While these symptoms are uncomfortable, they are merely a temporary state as the body and brain work through letting go of toxins. For people addicted to pornography, the ending of detox symptoms brings freedom from addiction’s compulsion.
Porn Addiction Recovery Brain Re-Training
Where porn addiction differs slightly from alcohol and chemical dependencies is brain stimulation, which must be brought down into a more familiar framework. It can be challenging to re-train the brain to a less stimulating routine of everyday life used to functioning at such high levels. Pornography over-stimulates the mind, which craves hyper-stimulation over the regular daily activities that it once enjoyed.
Addicts become bored, depressed, and focused on feeding their needs, causing self-isolation. To persevere in porn addiction recovery, people must begin to resume the activities they enjoyed before addiction. Beginning hobbies, becoming more physically active, and participating in social and family gatherings can help re-train the brain to adjust to the decreased stimulation.
Easing The Stress
Recovery’s struggle can create added stress in an addict’s life, but the process can be made more comfortable with a robust support system. Attempting to recover alone will compound issues that can then lead to falling back into old habits. Relying on a recovery coach or therapist to assist in the journey is critical. It is entering back into your life with a renewed appreciation for the opportunity to develop a deeper appreciation for yourself and the beauty in your life.
Actively participating in your porn addiction recovery is key to freedom from its bondage. As you strengthen your existing relationships, seek new ways to enjoy your life, and focus on fulfillment from activities and hobbies, you will find that your brain can adapt to its current state, giving you back the experience you wish to have.
When you are ready to seek recovery from porn addiction, or if you need support during your journey in other ways, contact Elevated Recovery today to heal your tomorrows.
