What to Do When Others Judge Your Reboot

What to Do When Others Judge Your Reboot

Today’s topic comes from a brother’s question in the Porn Reboot group.

“Hey J.K., I have a question about how we share our experience in this group. I often find myself trying to explain the goals and benefits of this program without pushing them to sign up. I find some people to be pretty open-minded about what we do here but others seem to think that what I do for my reboot is excessive or even unhealthy.

“I reflect on this in my journaling, knowing that what I do is beneficial for me so it shouldn’t matter what others think. But I still sometimes find myself feeling threatened by their judgment. Do you have any tips for people who find themselves prone to insecurity caused by the judgment from their close friends?”

This is a great question because a lot of men who embark on the reboot process fall off because of the opinions of others in their life. Sometimes it’s a man whose wife thinks he’s being a little too open and vulnerable with men she sees as strangers. She would rather him talk with their pastor or a local therapist instead of work with the porn addiction recovery group.

Other times it is friends who insist that putting aside time for a reboot routine every day is too much to ask. Every man in the Porn Reboot program has a routine that consists of some combination of meditation, journaling, and reading but this is too big of a commitment in some people’s eyes. They think it’s too regimented and think you could find an easier way to accomplish the task.

Ultimately, it’s normal to experience some resistance from those around you whenever you embark on a significant path of change in your life. Oftentimes your moving forward exposes others’ unwillingness to do the same. They want to maintain the status quo and feel bad when they see you progressing.

These people try to take you down a notch as you make these positive changes. There are plenty of phrases that describe the phenomenon, too: “tall poppy syndrome” or “crabs in a barrel.” This is because it’s human nature to feel threatened when others around you are leveling up in life. People tend to bring you down instead of rising alongside you.

They Judged Me, Too

When I was 20, I realized I was a complete loser that was headed for internal destruction if I didn’t make a change. I was lazy, failing out of college, had horribly low self-esteem, and wasn’t sure I was going to survive to see 30.

I didn’t want to see my life end tragically so I decided I was going to transform every aspect of my life. Everyone who knew me, my friends and family, all of them thought I was insane. They all hassled me whenever I made another positive change.

I started lifting weights at the gym and my family told me I wasn’t built to be a buff guy, that I didn’t have the genetics for it. I started a door-to-door sales job to overcome my introversion and my friends insisted I wasn’t cut out for the job. 

I didn’t let their judgment bring me down, though. I stuck with my convictions and made a massive transformation in my life. Over time, I became stronger and looked better. I worked through my fear of talking to people and became one of the best salesmen at that company.

Despite my successes, people still gave me a hard time as I continued pushing myself to grow more. When I decided to leave my career and start the porn addiction counseling which is the Porn Reboot program, friends and family tried to convince me otherwise. They told me I was going to forever be the “porn guy” because of the power of internet search engines.

I kept pushing forward, though, and today I help hundreds of men overcome their pornography addiction and compulsive sexual behavior every year. The work we do here at Porn Reboot is saving lives, saving relationships, saving careers, saving families, and none of it would have been possible if I would have listened to the naysayers when I was in my 20s.

Pushing Through the Judgment

At the end of the day, judgment is part of human nature. It’s natural for people to question you when you decide to make a significant change. Part of it is the threat that comes from your growth but another is genuine concern for your wellbeing. Your loved ones don’t want you to make bad decisions. More often than not they truly care for you.

But you must continue with what you know to be true for you. If you’re facing judgment because of your reboot, trust that it will pay off in the end. Their judgment will mean nothing once you’ve gained control over your behavior with porn  addiction problems and masturbation. Nothing can replicate the feeling of overcoming that which has dictated your life for years.

It won’t always be easy to push through the judgment but it will be worth it when porn and masturbation no longer threaten everything important to you. The time your daily routine takes is nothing compared to the time your porn addiction took from you. 

If you face extensive judgment from those closest to you, lean into the Porn Reboot group. Our free Facebook group is filled with men who understand what it means to be controlled by porn and compulsive sexual behavior. They recognize the extent we need to go to so we can live normal lives. They will offer support when you feel like you have none from the people in your life. You don’t have to deal with the struggle alone, brother. We’re here for


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