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Building Social Reboot Capital: Strengthening Connections

Porn Addiction Counseling / By
Building Social Reboot Capital: Strengthening Connections

We’re in the middle of a small series on the concept of reboot capital.  Just like a business needs capital to grow, your reboot needs capital to be positive and productive. There are five areas of your life where you need to build up reboot capital: 

  • Spiritual
  • Mental
  • Emotional
  • Physical
  • Social

Next up in our reboot capital series, brothers, is social reboot capital. Social reboot capital consists of activities that promote wellness within your interpersonal relationships. This includes your family, your friends, and your colleagues.

Human beings are social creatures and naturally seek the comfort and support of healthy relationships with others. However, as men who struggle with out-of-control behavior with porn addiction problems and masturbation, most of us do not have healthy relationships. We isolated ourselves because of the shame and guilt we felt. 

When we did have to spend time with others, more often than not we were irritated. Being around people took time away from what we really wanted to be doing: acting out. It drives a gap between us and those around us, making us more frustrating and difficult to be around.

A pivotal part of the reboot process involves learning to reintegrate with people. Building social reboot capital means building caring relationships with others while engaging in positive social interactions and behaviors.

I remember early in my reboot realizing that, while the friends I had around me were good people, they lived a lifestyle that could have easily led to me slipping. They went out to the bars every weekend, occasionally smoked weed, and were an overall party-oriented crowd. There’s nothing wrong with living life this way for normal people but you and I are far from normal, brother. We can’t balance that kind of lifestyle with a successful reboot.

Take stock of your friend group and consider how you all spend time together. What is the focus during your interactions? Where do you guys go? What is the driving force behind these relationships? Is there substance to them or is it all surface level with no depth?

Building social reboot capital requires looking at these things. Men who are successful in the porn addiction recovery Reboot Program consider every aspect of their lives. Consider whether your friends are helping you move toward the kind of man you want to be or further from it. Does spending time with them support your reboot practices or make them more difficult to follow through on?

If you find your friendships don’t strengthen your life in any way, it may be time to take a step back from some of them. I had to recognize which friendships were building me up and which were bringing me down. It doesn’t mean you have to cut out every single one of your friends but it does mean you need to expand your friend group.

The thought of spending time with new people triggers a lot of anxiety in many men, though. You’ve spent so many years isolating yourself from people around you and trying to scrape by with the relationships you already have. You likely feel some social anxiety whenever you do get out of the house and into social situations.

Addressing and working through this social anxiety is the first part of building social reboot capital. You can’t find new friends if you struggle to spend any time outside of your comfort zone. Overcoming social anxiety takes work but it is possible. And I say this as an introvert, brother!

Joining a class, group, or club is a great way to face your social anxiety head-on and begin building reboot capital. Join a small gym instead of a large box one, look for a hiking group in your area, or consider taking a class at the local community college. These will all surround you with people who share similar interests and give you something in common right away.

I chose to join a dance class when I first started building my social reboot capital. I know, can you believe that? I’m not a dancer, per se, but had a friend who invited me to check out a swing dancing class. I never would have checked it out on my own but because that friend invited me to go I was willing to try it.

He ended up not showing for the class and I remember feeling so uncomfortable and awkward at first. I felt silly for joining in and berated myself for even considering such a ridiculous thing. But by the end of it, believe it or not, I had a great time. I danced with a few girls as we learned and rotated partners which was more female interaction than I’d had in over two years.

Getting out and joining a group is a far cry from living in front of a computer screen the majority of your day. It brings you into the real world, encourages you to interact with real people, and teaches you real skills in the process. I believe participating in groups, classes, and clubs is by far the most effective way to build social reboot capital in the beginning.

As you build confidence through your activity of choice, expand your social practice into other areas of your social life. Once you become comfortable in the class, invite some of the people to hang out outside of the group. Go out to dinner, watch a movie, check out a museum. This builds more social reboot capital and allows you to engage outside of the structured environment.

Family is the most challenging part of building social reboot capital. Family members know which buttons to press and how to frustrate us the most. You may think the things they say don’t bother you too much but oftentimes they pick at our deepest insecurities. 

If your family is particularly difficult to interact with, I recommend keeping them at a comfortable distance until you develop more reboot capital. As you learn to reconnect with others, redevelop your sense of self, and maintain boundaries, you can let your family further into your life.

In the meantime, lean into brothers in the Porn Reboot group. Talk with men who have similar difficulties. Connecting with them keeps you from feeling alone in your struggles. Building relationships with your Porn Reboot brothers solidifies your social reboot capital, too. Join us in the free Porn Reboot Facebook group and find someone to connect with if you need it!

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Elevate Your Reboot: Mastering Physical Reboot Capital

Porn Addiction Counseling / By
Elevate Your Reboot: Mastering Physical Reboot Capital

Today is the final day of our small series on the concept of reboot capital. Just like a business needs capital to grow, your reboot needs capital to be positive and productive. There are five areas of your life where you need to build up reboot capital: 

  • Spiritual
  • Mental
  • Emotional
  • Physical
  • Social

The final part of our reboot capital series is about physical reboot capital. Physical reboot capital refers to your brain and your body. Spending years trapped in a cycle of porn addiction takes an incredible toll on your physical wellbeing. Exercise, nutrition, and sleep often fall to the wayside in favor of acting out in your behaviors.

When you first arrive at the Porn Reboot program, your biological functioning is worn out. It’s no wonder you feel awful when you first decide to quit your compulsive behaviors. You’ve overloaded your brain with dopamine and deprived your body of the things it needs to perform well. You need a massive physical overhaul. This is where building physical reboot capital becomes a necessity. 

Exercise

The first step to optimizing your physical well-being by building reboot capital is through physical activity. Moving your body is a vital part of your physical and mental health. In the beginning, you should aim for 30 minutes of moderate exercise per day. The type of exercise doesn’t matter as much as the simple act of movement. Some ways to get started include:

  • Walking
  • Running
  • Weightlifting
  • Swimming
  • Yoga
  • Hiking

You might not be interested in physical activity, brother, but it’s crucial for your porn addiction recovery – Reboot Program. It’s a very serious priority in my life. Exercise enhances your brain and body’s abilities. It improves functioning, increases focus, decreases negative emotions, and more. Remember, you’re rewiring your brain. Physical exercise is the perfect way to naturally kick-start the process.

Once you build the habit of exercising for 30 minutes each day, start increasing the amount of time. Change up the forms of exercise you incorporate. I prefer weightlifting and some endurance exercises. You might find you enjoy other forms of movement. Whatever your preferences are, though, get yourself moving.

Nutrition

The next part of building physical reboot capital is nutrition. You’ve probably heard the phrase “food is fuel” before and it’s true. The foods you eat have a direct impact on how well you perform. Junk food destroys your capabilities. Whole foods empower you to function optimally.

When porn, sex, and masturbation consume all your time and energy you’re likely seriously neglecting your nutrition. You probably aren’t making home-cooked meals or paying attention to the composition of your food. Instead, you’re probably grabbing some fast food or neglecting to eat much at all because you’re distracted and busy.

You may also struggle with mindless, emotional, or boredom eating. Many people turn to food for comfort for a variety of reasons. If you find yourself eating for any of these reasons, you need to reconsider your eating habits and relationship with food, too.

Building physical reboot capital in regards to nutrition starts with learning the basics about food. Do you know what you’re putting into your body? Find out what macronutrients are, the basic building blocks of food. Start learning about the differences between whole foods and processed foods. The more you understand about the foods you eat the more informed your choices will be.

Once you have a basic understanding of nutrition, start rebuilding your diet. While there’s nothing wrong with going out to eat now and then, it shouldn’t be your primary source of nutrition. Instead, base your diet around healthy, whole foods like meat, fish, vegetables, fruit, oats, eggs, rice, potatoes, and beans. Make sure you eat enough protein every day. Don’t neglect the necessity of beneficial carbs. Keep fats in your diet because they’re important.

It won’t take long for you to notice how much of an impact a healthy diet has. You’ll sleep better, it’s easier to concentrate, your exercise performance skyrockets, and you’ll wonder how you ever got by on a poor diet before. Your mindset shifts entirely when you begin to focus on what you use to fuel your body!

Alcohol, Nicotine, and Drugs

Alcohol, nicotine, and drugs are substances that often accompany a porn- and sex-addicted lifestyle. These things help you numb yourself to the reality of your condition and keep you from thinking about where your life has ended up. Reconsidering your relationship with substances is another way to build physical reboot capital.

While you may or may not suffer with a substance abuse problem, cutting back on or eliminating alcohol, nicotine, and drugs is a good idea at the start of your reboot. Many men find they’re more likely to slip or relapse while they’re under the influence. Their inhibitions are lowered and they’re far more willing to do things they may not do while sober.

Also, substance abuse problems aside, alcohol, nicotine, and drugs truly add nothing to your life. Sure, it’s fun to have a beer with your friends while watching the game or to head out for drinks after a long day at the office. But when you consider everything else that follows, is it really worth it?

All these substances wreak havoc on your physical and mental wellbeing, especially when done in excess. If you find you have little control of your substance intake it may be best to leave them behind during the start of your reboot. 

Building Reboot Capital

We’ve reached the end of our reboot capital series. Hopefully, it gave you a deeper understanding of the importance of building reboot capital and some ideas for getting started. I now recommend joining our free Facebook group if you haven’t already. Connect with some brothers who seek help in our porn addiction counseling sessions and talk about which areas you’re actively working on. If you’re struggling in a specific area you’ll find a brother who can help you through it.

No matter where you’re at in your reboot you never have to go through the process alone. There are so many brothers available to help you in the areas you have a hard time with. You can also find some strength and purpose in helping another brother who’s experiencing difficulty in an area you’re strong in.

Finding freedom from your out-of-control behavior with porn, sex, and masturbation is only the beginning. The Porn Reboot program helps you build a life far beyond what you ever imagined possible. Building reboot capital is an important part of that process. You’re capable of so much more than you realize, brother, and you’re well on the way to discovering it.

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Overcoming Family Dynamics: Embrace Personal Growth

Porn Addiction Counseling / By
Overcoming Family Dynamics: Embrace Personal Growth

I have another question for you today, brother. One of the men in our porn addiction recovery program which is called Porn Reboot intensive group asked:

“J.K., how do I deal with family dynamics? Most of my family is not where they want to be, or as “successful” as they want to be. How do I deal with the thought that it’s just a matter of time for me now?”

 

Family & Friends

Family is a challenge for every person in the world. They bring up very strong emotions, both good and bad. Your family has a lot to do with your success or failure in various aspects of your life, including your porn addiction counseling. This can be difficult to hear because I know a lot of men are very attached to and intertwined with their families.

The beliefs that I picked up from my family held me back for years in so many areas. My personal life, career, financial well-being, physical fitness, social aptitude, and more all struggled under the weight of the beliefs my family instilled in me.

One of the things that held me back most was that I always wanted to remain relatable and likable to family members and some close friends. I worried that if I lost those two things, my family and friends would treat me like an outcast. I carried a lot of shame and guilt for my true feelings instead of rejecting these self-imposed constraints and barriers.

 

What You Wanted

I was afraid to verbalize what I wanted. I feared pursuing the type of body I wanted, the type of woman I wanted, the type of social life I wanted. I was scared to determine where I wanted to live, how I wanted to live, the amount of money I wanted to make, and more. I was afraid to step outside the boundaries my family created for themselves and demand more from my life.

If you’re surrounded by family members who have established the same way of thinking in you, you may want to take a step back. If those family members have not arrived where they want to be, you’re not obligated to follow that same mold. You have the power to determine the changes you want to make to get where you want to go.

There are so many thoughts, feelings, beliefs, and ideas that families pass down from generation to generation. More often than not people aren’t even aware of the things they transmit to their children. You may even be doing it with your own children. Once you develop that awareness, though, it’s your responsibility to take charge of your life and make the necessary changes.

Your family and friends may push back. People who are comfortable and set in their ways often feel threatened when someone close to them decides they’ve had enough. They don’t want to honestly assess and take responsibility for their lives. They’ll project their fear and insecurity onto you and try to drag you down instead.

You have to keep pushing forward, brother. Forget family dynamics. You can want more from your life and reject the family mold while still loving them for who they are. You are not obligated to fall into the same traps they chose to fall into. You are responsible for building the life you want to live. You are the only one who can save yourself.

And who knows; you may even inspire a family member or two to step up and make changes, too.

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What to Do When Others Judge Your Reboot

Porn Addiction Counseling / By
What to Do When Others Judge Your Reboot

Today’s topic comes from a brother’s question in the Porn Reboot group.

“Hey J.K., I have a question about how we share our experience in this group. I often find myself trying to explain the goals and benefits of this program without pushing them to sign up. I find some people to be pretty open-minded about what we do here but others seem to think that what I do for my reboot is excessive or even unhealthy.

“I reflect on this in my journaling, knowing that what I do is beneficial for me so it shouldn’t matter what others think. But I still sometimes find myself feeling threatened by their judgment. Do you have any tips for people who find themselves prone to insecurity caused by the judgment from their close friends?”

This is a great question because a lot of men who embark on the reboot process fall off because of the opinions of others in their life. Sometimes it’s a man whose wife thinks he’s being a little too open and vulnerable with men she sees as strangers. She would rather him talk with their pastor or a local therapist instead of work with the porn addiction recovery group.

Other times it is friends who insist that putting aside time for a reboot routine every day is too much to ask. Every man in the Porn Reboot program has a routine that consists of some combination of meditation, journaling, and reading but this is too big of a commitment in some people’s eyes. They think it’s too regimented and think you could find an easier way to accomplish the task.

Ultimately, it’s normal to experience some resistance from those around you whenever you embark on a significant path of change in your life. Oftentimes your moving forward exposes others’ unwillingness to do the same. They want to maintain the status quo and feel bad when they see you progressing.

These people try to take you down a notch as you make these positive changes. There are plenty of phrases that describe the phenomenon, too: “tall poppy syndrome” or “crabs in a barrel.” This is because it’s human nature to feel threatened when others around you are leveling up in life. People tend to bring you down instead of rising alongside you.

They Judged Me, Too

When I was 20, I realized I was a complete loser that was headed for internal destruction if I didn’t make a change. I was lazy, failing out of college, had horribly low self-esteem, and wasn’t sure I was going to survive to see 30.

I didn’t want to see my life end tragically so I decided I was going to transform every aspect of my life. Everyone who knew me, my friends and family, all of them thought I was insane. They all hassled me whenever I made another positive change.

I started lifting weights at the gym and my family told me I wasn’t built to be a buff guy, that I didn’t have the genetics for it. I started a door-to-door sales job to overcome my introversion and my friends insisted I wasn’t cut out for the job. 

I didn’t let their judgment bring me down, though. I stuck with my convictions and made a massive transformation in my life. Over time, I became stronger and looked better. I worked through my fear of talking to people and became one of the best salesmen at that company.

Despite my successes, people still gave me a hard time as I continued pushing myself to grow more. When I decided to leave my career and start the porn addiction counseling which is the Porn Reboot program, friends and family tried to convince me otherwise. They told me I was going to forever be the “porn guy” because of the power of internet search engines.

I kept pushing forward, though, and today I help hundreds of men overcome their pornography addiction and compulsive sexual behavior every year. The work we do here at Porn Reboot is saving lives, saving relationships, saving careers, saving families, and none of it would have been possible if I would have listened to the naysayers when I was in my 20s.

Pushing Through the Judgment

At the end of the day, judgment is part of human nature. It’s natural for people to question you when you decide to make a significant change. Part of it is the threat that comes from your growth but another is genuine concern for your wellbeing. Your loved ones don’t want you to make bad decisions. More often than not they truly care for you.

But you must continue with what you know to be true for you. If you’re facing judgment because of your reboot, trust that it will pay off in the end. Their judgment will mean nothing once you’ve gained control over your behavior with porn  addiction problems and masturbation. Nothing can replicate the feeling of overcoming that which has dictated your life for years.

It won’t always be easy to push through the judgment but it will be worth it when porn and masturbation no longer threaten everything important to you. The time your daily routine takes is nothing compared to the time your porn addiction took from you. 

If you face extensive judgment from those closest to you, lean into the Porn Reboot group. Our free Facebook group is filled with men who understand what it means to be controlled by porn and compulsive sexual behavior. They recognize the extent we need to go to so we can live normal lives. They will offer support when you feel like you have none from the people in your life. You don’t have to deal with the struggle alone, brother. We’re here for

 

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Elevate Your Mental Reboot Capital

Porn Addiction Counseling / By
Elevate Your Mental Reboot Capital

Last week I mentioned starting a small series on the concept of reboot capital. 

Just like a business needs capital to grow, your reboot needs capital to be positive and productive. There are five areas of your life where you need to build up reboot capital: 

  • Spiritual
  • Mental
  • Emotional
  • Physical
  • Social

Today I’m going to dig into the importance of building up your mental reboot capital. The mental area of your life refers to your cognitive abilities consisting of your thinking and reasoning skills. It also includes your thoughts, beliefs, and values. Your mental wellbeing is the foundation that your porn addiction recovery is built on.

When you live with an out-of-control sexual behavior, your behaviors hijack your mind. Whether you prefer porn, masturbation, sex, chat sites, cam sites, OnlyFans, escorts, your compulsive behavior distorts your thinking capabilities. 

Your out-of-control sexual behavior leads you to develop irrational thinking patterns and severely limits your choices. Couple this with a misaligned set of values and you begin to see the very terrible personal, spiritual, social, and even legal problems that your behavior can cause.

Building mental reboot capital begins with increasing your knowledge about your addictive behavior. You do this by what you’re already doing – reading this blog. You can expand your knowledge by listening to the Porn Reboot podcast, watching videos on our YouTube channel, or engaging with brothers in the free Facebook group.

Further growth comes from challenging your distorted thinking patterns and beliefs. Reestablishing your values is one of the quickest ways to build mental reboot capital. Having a strong values system provides you with a guide for developing every other area of your reboot capital. Knowing the values you prefer to live by clears up any lingering confusion.

You’re going to experience times during your reboot when you feel compelled to relax a bit. You’ll want to let off the gas pedal and set the cruise control. For example, take the holiday season that just passed. Everyone around you is taking it easy and relaxing but you’re still starting your day with a morning routine, getting into the gym, and staying connected with your accountability partners. You wonder why you should have to work so hard while your friends and family check out for the rest of the year.

These are the times your mental reboot capital is most important. If anything, your reboot routine becomes even more crucial during these periods. While there’s nothing wrong with relaxing, taking your foot off the gas pedal is the first way to send yourself into a relapse cycle.

Mental reboot capital helps you remember why you started your reboot in the first place. It reminds you of the importance of building reboot capital in every area of your life. Your mental reboot capital keeps you on the path during the moments you question whether your out-of-control behavior was really “that big of a deal.”

Truth is, brother, you’re not like your friends and family. Sure, you may have plenty of things in common. But if they don’t also have a problem with porn, sex, and masturbation, they don’t have to adhere to the same structure as you. Your pursuit of a porn-free life means you must completely change your perspective and rewire your brain.

There will also be times when you feel challenged and overwhelmed. You’re going to have days where the motivation to move forward simply isn’t there. Building mental reboot capital strengthens you during these days, too. You won’t feel inspired every day but your mental porn addiction counseling program will keep you going when these moments inevitably arise.

Having a deep acceptance of your problem with porn, sex, and masturbation, understanding why it happens, and recognizing how to get out of it are all components of your mental wellbeing. As you work on these aspects of your reboot, your mental reboot capital will grow. Stay committed to the process, brother, and you’ll find yourself able to handle these lulls when they arise!

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What to Do if You Missed the Hookup Stage of Your Life

Porn Addiction Counseling / By
What to Do if You Missed the Hookup Stage of Your Life

“I’m feeling sad that I missed my hookup phase. I didn’t lose my virginity until I was 25 with the girl I’m still currently with. I’m now about to turn 27. This issue has been weighing on me for a while. I’m starting to realize that porn made me feel like I would still get to have sex with a variety of women. I love my girlfriend very much but there is no getting around the fact that I still want to have sex with other women. 

“I feel like I have two options. One, I can accept that she’s the only girl I will ever have sex with and potentially regret that. Or two, I could leave her in favor of living out the hookup phase that I feel like I missed out on, but I may regret that later on. I don’t want to lose her just so I can have casual sex with women that may not even be as great as I imagine.

“Will I be able to make peace with the fact that she’s the only one I will be with, or will I have to accept this unfading feeling of regret? I’m frustrated with myself for not sacking up and being with some women while I was younger, before getting into a serious relationship. Does anyone have any advice?”

This brother brings a great question to the table. It’s something lots of men who get married while young find themselves feeling once they end their out-of-control behavior. If you missed the hookup stage of your life, you likely compensated for it with porn and masturbation. But once you remove these things, you’re faced with the reality of your choices.

Ultimately, you’re the only one who can answer this question. Input from some of the brothers in the program may help but you’re the one who must live with your decision for the rest of your life. It’s useful to talk to men in similar situations and hear their experiences. However, no one is exactly like you and you need to choose for yourself.

First, I want to point out that pornography isn’t the reason you want to have sex with many women. Biology is responsible for that. Biologically speaking, you’re wired to spread your genes by fertilizing as many females as possible. Unfortunately, pornography hijacked this natural mechanism and magnified it to an unrealistic point.

Second, this brother mentions that he missed his “hookup phase.” I want to point out that there are brothers in the porn addiction recovery  group in their 30s, 40s, and even 50s who are having sex with multiple women. Your “hookup phase” is only over when you decide that it is. Our brother is only 27 – far from missing the window for having casual sex.

Personally, I don’t believe it is wrong to sleep with multiple women as long as you’re not leading anyone astray or being dishonest about your intentions. While some men see casual sex as an empty and unfulfilling engagement, I see it as the exact opposite. I never felt empty after having sex with a woman I wasn’t dating; I felt masculine, powerful, and primal.

I’ve now been in a relationship with a woman for 12 years, though, and have left my casual sex days behind. It’s not because I’m no longer attracted to other women but I was ready for the next season of my life. I made the conscious decision to let go of casual sex in favor of this next phase.

I had some time in my life when I had wild encounters with different women. It was a great time exploring myself through these different experiences. I wouldn’t trade those times for anything. But I also reached a point where I was ready to leave those escapades behind because I found a woman who was worth letting go of those casual relationships for.

No one could tell me what the right decision or right timing was. Only I could determine that for myself. Through the porn addiction counseling process, I learned what was true for me and that enabled me to make choices that I feel no regrets about.

I assure you it’s not as late as you think. There isn’t only one woman in the world who is right for you. If you believe you’ll live the rest of your life regretting not engaging with more women, take the risk and experience it. Unless you’re married with kids you likely don’t have much to lose.

If that doesn’t sit well with you, though, then coming to terms with your situation doesn’t have to be filled with regret either. Pour yourself into building a deeper relationship and a stronger sense of intimacy with your partner. It’s likely you haven’t even scratched the surface of what you can develop together.

There is no right or wrong answer to feeling like you missed the hookup phase; there is only the answer that works for your particular situation. Don’t let the opinions or judgments of others get in the way of what you know to be true for you. As you progress in your reboot, the truth will be made clear to you and you’ll know which direction to go.

Until then, brother, you can find support in the FREE Porn Reboot Facebook group. You can throw yourself into building different areas of your reboot capital. There is so much more to life than sex. You have so many opportunities and experiences awaiting you. Don’t neglect those as you wait for clarity on this one part! 

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Enhance Your Spiritual Reboot Capital

Porn Addiction Counseling / By
Enhance Your Spiritual Reboot Capital

Last week I mentioned starting a small series on the concept of reboot capital. 

Just like a business needs capital to grow, your reboot needs capital to be positive and productive. There are five areas of your life where you need to build up reboot capital: 

  • Spiritual
  • Mental
  • Emotional
  • Physical
  • Social

Today I want to kick off our reboot capital series with the spiritual aspect of life. I find this area is difficult for many men in the program to come to terms with. The term “spiritual” brings to mind a certain idea of a specific brand of spirituality, one that makes lots of people bristle with discomfort and antagonism.

I can hear you now: “I’m not sure about that, J.K. I don’t think I need to worry about the spiritual side of things because I’m not a religious person.”

I’m not a religious person either, brother. I’ve always been open about that. But that doesn’t negate my belief that every person needs to connect with the spiritual side of life. I don’t mean giving up your will to a higher power. I don’t mean finding religion. I don’t mean spending hours per day in prayer. I don’t even necessarily mean meditating. Sure, all of these things may have their time and place but they’re not a requirement to develop spirituality.

The way I view spirituality is through the lens of, “Who am I and what am I here for?” Spirituality provides purpose and direction in life. I don’t just mean Christian spirituality, either. Spirituality is as straightforward as connecting with the world around you at a deeper level with greater awareness. It’s about your connection to your existence.

There are two inescapable truths in life: 

  1. Everyone will die at some point.
  2. Everyone experiences some form of tragedy or trauma at some point.

There is no way around either of those two things. You will die at some point and you will experience some tragic things that really rock you to the core of your being and make you question your existence. It may be the loss of someone close to you, loss of one of your senses, or loss of your physical, emotional, or mental wellbeing. When this tragedy eventually strikes, what are you going to lean on so you can keep going?

This is where spiritual reboot capital comes into practice. The magnitude of the world and its realities can feel crushing and impossible sometimes. But the spiritual side of life gives you meaning when it feels like there is none. You must develop spiritual reboot capital with the help of porn addiction counseling if you want to make it through these inevitable low points in life.

So, how do you develop spiritual reboot capital?

Start simple. Begin by being kind. Start being kind not only to the people you know but especially to the people you don’t. I believe kindness is the easiest path to spirituality because it requires you to do something for someone else who needs it. This is particularly when you don’t know the person and have no connection to them. They’re just another individual floating around in the world who needs some support. 

Brothers who implement this practice slowly begin to develop empathy and start to feel compassion. They begin to reconnect with emotions and feelings that have long been lost to porn addiction problems and compulsive sexual behavior. 

It’s easy to end up in a tailspin trying to think your way into your purpose. Start by acting your way into your purpose instead. Sharing kindness with your fellow human beings is the most straightforward possible path to spirituality. It connects you with the world around you in the most intimate and important way possible.

As you develop compassion, empathy, and kindness for others, you’ll inevitably develop it for yourself as well. Those positive feelings will turn inward and you’ll feel a deeper sense of meaning and purpose in the world. 

Sharing kindness with your fellows is one of the most basic spiritual practices you can incorporate. Once you’re comfortable with this introduction practice you can start to include other things like reflective writing and meditation. The more time you dedicate to developing spiritual reboot capital the more positive you will feel. You’ll feel more connected with yourself, with others, and with the world as a whole. 

If you’re interested in connecting with other brothers and learning about the ways they build their spiritual reboot capital including porn addiction recovery programs which you can attain – join us in the free Porn Reboot Facebook group. We’d love to hear what you’re working on and offer some help if you’re feeling stuck. We look forward to having you, brother!

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Managing Anger: Mastering Emotional Reboot Capital

Porn Addiction Counseling / By
Managing Anger: Mastering Emotional Reboot Capital

We’re in the middle of a small series on the concept of reboot capital. Just like a business needs capital to grow, your reboot needs capital to be positive and productive. There are five areas of your life where you need to build up reboot capital: 

  • Spiritual
  • Mental
  • Emotional
  • Physical
  • Social

Today I want to continue last week’s post on emotional reboot capital. Getting in touch with your emotions and learning to identify them is one of the greatest challenges of your early reboot. 

There is one emotion, in particular, that tends to stand out as men start feeling their feelings again: anger.

Anger is one of the most common emotions in men dealing with out-of-control sexual behavior. Oftentimes therapists will teach men to “let out their anger” as long as they again learn to “manage it.” 

Sure, this may be true, but encouraging that early in your reboot is like handing a hand grenade to a child. You have no experience controlling strong emotions. Leaning into an emotion as intense as anger can lead to an explosive and even dangerous outcome.

Anger is a normal experience. You’re not a bad person because you’re walking around feeling angry most of the time. Many men who had no experience with anger issues before find that they feel incredible rage when they first start the reboot process. You’re not to blame for the anger that swells up during the early days of your reboot. 

You are, however, responsible for learning to control it. If you want to be successful in your porn addiction recovery you must not let your anger control you. It’s one of the most powerful relapse triggers, right after fear, shame, and doubt. Controlling your anger begins with understanding the causes of it and how it works.

Most men use porn and masturbation to suppress anger issues early in life. They pushed this emotion down deep instead of allowing it to run its course. Like all suppressed emotions, the anger comes out tenfold when it’s finally given some space. 

Anger is like any other emotion, such as joy. It’s neither good nor bad. What makes anger bad is the poor ways that people tend to handle it. When you use it as an excuse to fly off the handle and end up in a rage, anger is bad. When you add on the internal challenges of guilt, depression, burnout, loneliness, and paranoia, it only adds fuel to the fire.

Some of the main causes of anger include:

  • Fear 
  • Irrational beliefs
  • Unrealistic expectations
  • Uncommunicated needs

Every time you have an expectation that goes unmet or a false belief that you seek proof for, it triggers the anger deep within you. As you progress through your reboot you’ll naturally work through each of these areas. You’ll learn to face your fear. You’ll learn to challenge your irrational beliefs. You’ll learn to drop your unrealistic expectations. You’ll learn to speak up about your needs.

In the meantime, though, incorporating some things can help you avoid and work through anger. You spent years anesthetizing your emotions with porn, sex, and masturbation. Now that you no longer have these “tools”, what can you do instead?

I recommend starting with exercise. Regular exercise is an effective way to free yourself of pent-up frustration through the natural release of endorphins. When you feel that anger rise inside, go for a long walk, lift weights at the gym, shoot some hoops at the basketball court. Find a form of exercise that works for you and implement it – it will make more of a difference than you can imagine.

Next, keep a journal of the things that trigger you. What are the events, situations, people, and circumstances that cause the anger? What are some other feelings that come up during these moments? Writing is a crucial tool to use when learning to work through anger and other emotions, not only at the start of your reboot but throughout it.

Mindfulness meditation is another helpful practice to incorporate when you’re starting to work through your anger. The practice of mindfulness involves being present in the moment and paying attention to what’s going on around you. It also involves not sinking into or dwelling in your feelings. Instead, you observe them and then let them pass by.

Anger is a normal part of life, brother, and learning to live with it will make your porn addiction counseling much more successful. These three practices, exercise, journaling, and mindfulness, are each an antidote to your anger. The more often you incorporate each one, the easier it will be to work through anger when it arises. 

However, if you choose not to involve practices to address your anger it will contribute much distress and unhappiness in your life. You leave yourself more at risk of relapse, you’ll treat others poorly, and you’ll continue to struggle. If you want to find freedom from your out-of-control behavior, finding freedom from anger is a vital part of the process.

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Mastering Your Self-Talk: A Reboot Superpower

Porn Addiction Counseling / By
Mastering Your Self-Talk: A Reboot Superpower

Today I want to dive into what I consider to be a superpower for many men: self-talk.

You may have heard of the term self-talk in different self-improvement circles but I view it a bit differently. I want to help you understand what it is, the important role it plays, and how you can develop it in your life, not only for rebooting but to help you achieve all your goals.

What is Self-Talk?

Self-talk is your intra-personal communication. It is the way you speak to yourself internally and the story you tell yourself, both of which also contribute to the way you communicate with others. Everybody talks to themselves, it’s a normal thing. Some have a more constant inner dialogue than others but everyone experiences it to some degree.

When you pay attention to your inner dialogue you’ll see that it reflects your thoughts and emotions. It provides a running commentary on everything going on around you, on your hopes for the future, your regrets about the past, and more. 

People often think that self-talk is something innate that can’t be changed. It’s part of who you are and is the way that it is. However, I know that’s far from the truth. You have more control over your self-talk than you’d like to admit or believe.

Paying attention to your self-talk helps you get to know yourself in a deeper, more honest way. You discover your thinking patterns and how you react to events outside your control. Once you notice these patterns, it allows you to do something about them.

Dysfunctional vs. Constructive Self-Talk

Some people are programmed for positive self-talk. It doesn’t take much for their headspace to remain upbeat and beneficial as they move through their lives. However, others are prone to negative self-talk. Their inner monologue tends to carry a critical view of the world around them and especially themselves.

This means there are two types of self-talk: constructive and dysfunctional. Dysfunctional self-talk tells a bad story that makes you feel helpless and hopeless. Constructive self-talk makes you feel awesome, like you can achieve anything you set your mind to.

Dysfunctional self-talk is what creates negative feelings. It causes things like anxiety and depression, further instills insecurity, and exacerbates negative emotion. On the other hand, constructive self-talk provides access to all kinds of wonderful emotions. It leaves you feeling happy, confident, and full of optimism. 

Getting your self-talk to this constructive space is when it becomes a superpower that makes you unstoppable.

Why is Self-Talk So Important?

Self-talk has a direct impact on how you feel. Negative self-talk makes you feel terrible while positive self-talk makes you feel incredible. This isn’t the only thing that makes it important, though. The interesting thing about self-talk is that it amplifies your perception of experiences.

For example, if you’re stressed out and overwhelmed with negative thoughts, it makes your stressful situation even more stressful. But if you’re filled with positive thoughts, you’ll have an easier time talking yourself through this moment of difficulty, trusting that it won’t last forever.

Ultimately, your self-talk creates a feedback loop. The positivity or negativity of that loop depends on the way you talk to yourself. If your inner dialogue amplifies both negative and positive things, which would you prefer it amplifies?

Learning to Control Self-Talk

You’re not a victim of your inner dialogue. While you may not know how to control it yet, the good thing is you can learn how to. You can incorporate different practices that help you develop an awareness of how you talk to yourself and then change those negative thought patterns.

The first step to controlling your self-talk is to make a conscious effort to pay attention to your thoughts. Do this as you go through your day. Listen to the way your mind reacts to whatever happens around you. Observe the patterns of thought that happen automatically with little input from your conscious mind.

The more you pay attention, the more you’ll recognize the trend of your thoughts. Are you more prone to positive or negative thinking? If you’re here in the Porn Reboot program and early in your reboot, you’re more likely to err on the side of dysfunctional self-talk.

Next, write down a list of your most common thought patterns. What are the things you regularly tell yourself? Are you encouraging or do you tear yourself down? What specific phrases do you repeat? Write all of these things down on paper so you have them in front of you in black and white.

Read each thought and ask yourself whether there is any truth behind it. It may be difficult at first when you’re still programmed to see yourself negatively. The more you read through this list, though, the more you realize most of the things you tell yourself are far from true. In fact, many of them are probably ridiculous.

Self-Talk and Your Reboot

You’ve spent so many years of your life telling yourself all sorts of terrible things; no wonder you feel so poorly all the time. Learning to control your self-talk is crucial if you want to be successful in your porn addiction recovery. 

If you tell yourself that you’re a loser every time you slip it will be much harder for you to overcome these setbacks. But if you accept your imperfections, tell yourself that you’re working hard, and that you learn from your mistakes, it will be much easier to avoid these mistakes.

Working on your self-talk is an important part of your reboot. There are tons of men in the free Porn Reboot Facebook group who understand the difficulties of controlling self-talk. If you’re having a hard time with changing your dysfunctional thinking, jump into the group and find some support from your brothers as you work on it!

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Why You Need Standards in The Porn Reboot Program

Porn Addiction Counseling / By
Why You Need Standards in The Porn Reboot Program

There are lots of misconceptions surrounding the terms values, principles, and standards.

Other times people simply think they’re the same thing. Each term is similar and all three are related but there are unique differences that separate them.

Values are your long-lasting beliefs on certain issues and things that are important to you. They are essentially the foundation of your principles. Some examples of values are integrity, compassion, patience, and generosity.

Principles are indisputable, unchanging rules you hold that are based on your values. For example, “treat others the way you want to be treated” is a principle. Another one I apply in my life is “don’t dip your pen in company ink”, meaning don’t get involved with women at your work.

Standards are actions or behaviors that you expect yourself to live up to based on your values and principles. These include things like working hard, being rigorously honest, committing to your physical well-being, and supporting your family. 

How do values, principles, and standards play a role in your reboot?

Oftentimes I notice that people tend to pick up values, principles, or standards because they think they sound cool. They hear someone they admire or respect throw one of these things out and so they adopt it without thinking. However, if that value, principle, or standard doesn’t align with your truth, it’s not going to hold up over time.

Values, principles, and standards are all very personal things. You can’t simply look at someone else and take theirs as your own. Sure, there will always be some crossover between you and other people. But the system as a whole will differ slightly from person to person.

There isn’t necessarily a “right” or “wrong” way to approach these things. Everyone has a different way of thinking and believing. Our value systems are shaped by factors like the society you live in, the area you grow up in, your family, and your friends. At first, you’ll likely share some similar values, principles, and standards with those around you. Over time, though, you may start to recognize where the values you learned when you were young don’t align with how you see the world as an adult.

As you grow up, you develop a set of values and principles that fit with your beliefs. This results in a set of standards that you live your life by. An important distinction between values and principles and standards is that standards are very personal. People often try to impose their standards on others and it leads to problems. Values and principles are used to determine who you surround yourself with but standards aren’t something you can force others to adhere to.

I’ve talked about values and principles before and their importance in the reboot process. I don’t think I’ve dedicated enough attention to standards, though, and that’s what I want to focus on today. Developing standards is a crucial part of your reboot and I want to help you begin that process.

1. You must create personal standards that you adhere to at all times.

There is no avoiding developing a set of standards as a man in porn addiction recovery, sex, and masturbation. You cannot live a directionless life free from personal standards, nor can you simply adopt the standards of those around you. 

Your standards inform your decisions, from the job you take to the people you spend time with. If you don’t have standards you’ll be left to react to whatever happens around you. Successful men who are strong in their convictions do not live a reactionary life. They develop a set of standards and stick to them without question.

2. Recognize that your standards are not goals.

Some men mistake standards for goals. They believe that they’re ideals to work towards at some point in the future. However, standards are not something off in the distance. They should inform your life as it is right now in the present moment. Your standards serve as the filter for your decision-making and behaviors.

Every time a decision comes up you should run it by your personal standards. Does going out to the strip club with your buddies align with your standards for maintaining your reboot? Does slacking off at work align with the type of man you’re working to become? These aren’t distant decisions; they are happening right now and your standards inform your choices.

3. Your standards are yours and yours alone.

Again, standards are a personal framework for living. Standards are something you determine for yourself based on your values and principles. They are not something you impose on your friends and family. Nor are they something you adopt from the people around you. 

Drawing your standards from others leads to a dishonest life. Imposing your standards on others creates unrealistic expectations that will inevitably be unmet at some point. Your standards should work for you and you alone and serve as the driving force for your actions, not for others.

4. Standards are for personal fulfillment, not for impressing others.

Do not outline standards that you think will impress others. Even if they are aligned with your values and principles, standards aren’t a tool for boosting your ego. You’re still developing a dishonest set of standards if you approach them this way.

Instead, outline standards that leave you feeling personally fulfilled. They should be a framework for living that lets you put your head on the pillow at night knowing that you’re being true to yourself. Ultimately, the most important part of living a successful life is ensuring your thoughts and actions align with your beliefs. Standards are the way to ensure that happens.

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