defeating

I’ve had countless brothers in the group who insist on counting days.

Anyone who has been around the Porn Reboot program for a while knows how I feel about counting days. Still, some men hold onto their streaks as though they’re a helpful or meaningful approach to overcoming out-of-control behavior.

After nearly 15 years of working with men trying to end their behavior with porn, sex, and masturbation, though, I know this tactic doesn’t work. Counting days only builds expectations and apathy. Expectations for what your life “should” look like after a certain point and apathy when that time arrives and it doesn’t look that way at all. Counting days is an arbitrary marker that offers no meaningful insight into progress. 

Consider a couple that has been married for 40 years. Sure, from the outside looking in it may seem like they have all the answers. After all, they’ve stayed together this long, right? But what if their marriage isn’t a happy one? They may have amassed a few decades alongside one another but that doesn’t mean their marriage is successful. 

Or take a man with a 20-year career making six figures per year. You would assume that after all this time he has an incredible savings account, a hefty investment portfolio, and can retire comfortably. However, if he’s done nothing to be intentional with his money, he’ll be far worse off than you might think. Many men with decades of six-figure incomes have nothing to show for them.

The same applies to counting porn-free days. You can collect days, weeks, months, or years, but they’re worthless if you do nothing to better yourself. There’s a reason the Porn Reboot system is more intensive than other approaches; we provide you with a path to a fulfilling life. 

You’ll gain nothing from quitting porn without taking any steps to better yourself in other areas. Quitting porn does not automatically bolster your social life, broaden your career opportunities, or strengthen your relationships. All it does is provide you with more free time that was once occupied by countless tabs and endless videos.

What will you do with all of that time?

Defeating apathy while quitting porn requires intention. You can’t stop porn addiction problems and expect your life to get better without putting in any work. Counting days does nothing to bring about change. You have to put in the work to shift your perspective and build the life you want to live. 

This intentional approach is one of the first steps to overcoming the sense of apathy that settles in after you quit porn. And it doesn’t happen immediately. You can’t expect to join the Porn Reboot program and notice a difference by next Wednesday. You have to commit to the process and trust that you’ll find freedom, much like other men who have come before you.

It may seem impossible to escape your sense of apathy but I promise there’s a solution. It might take time to relinquish your old thought patterns and embrace this new way of thinking, but the time it takes will be worth it. You’ll be shocked at what you can accomplish in only a few short months of intentional practice. And if you’re going to quit porn anyways, why not do it in a way that offers the most promising outcome?