Maintaining a high level of energy is an important thing for men who are high performers.
You need consistent energy levels to accomplish everything you need to do during the day. When you’re new to your reboot, though, you might notice that you feel exhausted at times. Or maybe you’ve been more tired than usual since you started working on overcoming your porn addiction.
Over time, your compulsive sexual behavior robbed you of your ability to recover energy. So much of your mental capacity is consumed either by actively engaging with your behavior or by thinking about it. You eliminate any healthy tools you can use to recharge and instead rely only on the mediocre sleep you get each night.
Human beings aren’t designed to only expend energy and sleep. You’re supposed to have other things you use to recharge your system aside from sleep. But when you destroy your mind and body’s natural functions with compulsive sexual behavior, you often eliminate those techniques from your life.
Having high energy is a requirement for men who want to perform well. What are some ways you can start working on your energy levels during your reboot?
Increase Your Energy Capacity
Recharging your energy levels doesn’t happen only by sleeping 9 hours per night or taking a long vacation every few months. These are helpful ways to ensure you don’t crash in the long run but they’re far from being the only effective tools for increasing energy.
Increasing your energy capacity is one way to have high energy during your reboot. Energy levels are a lot like a muscle – they’ll atrophy if you don’t work on or make use of them for a long time. If you want to have high energy levels, you need to build your energy capacity.
Think about the way the gym works. You don’t start out benching three plates on your first day; you start by using the barbell alone and then increasing the weight week after week. The same goes for increasing your energy levels during your reboot. You need to put in the same level of effort that’s required at the gym.
Energy Levels and Reboot Capital
You’ve likely read about reboot capital here on the blog or heard me talk about it in videos or on the podcast before. Building reboot capital in different areas of your life is crucial if you want to quit porn and be successful. This helps you increase your energy levels, too.
The three main areas of reboot capital that help you raise your energy levels are mental, emotional, and spiritual capital. You need to work on each of these three areas if you want to increase your energy capacity during your reboot.
To increase your mental capital, you need to push yourself mentally every day. This could mean you study or work for an extra 30 minutes than you originally planned to. You might read another chapter of the book you’re reading instead of playing on your phone before bed.
To increase your emotional capital, you need to put yourself in situations that usually make you uncomfortable. Perhaps you have a vulnerable conversation with your spouse that you might have been opposed to in the past. Maybe that means you report a slip or relapse to the Porn Addiction Counseling – Reboot group instead of keeping it to yourself.
To increase your spiritual capital, you need to incorporate some new mindfulness practices into your life. You could start meditating for five minutes each day for a week and then increase the time with each successive week. You may want to return to the church you grew up in or find a new faith practice that works for you in the present day.
Building Your Energy Over Time
Each of these small mental changes encourages a shift and increase in your energy levels over time. The more you care for your mental, emotional, and spiritual well-being, the more you can tolerate throughout the days, weeks, months, and years.
Before your reboot, it may have felt almost impossible to function after having a poor night of sleep. As you increase your energy capacity, though, you’ll find it easier to function under less than ideal conditions.
Ultimately, brothers, you must be willing to endure short-term discomfort in your mental, emotional, and spiritual life if you want to build the strength you need to succeed. Success doesn’t come without hard work. But every temporary moment of pain that you sit through makes you stronger in the long run and gives you the energy required to perform well.