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Should You Trust Me?

Porn Addiction Counseling / By
Should You Trust Me?

Today I want to respond to a concern that I receive from time to time.

I get it in responses on my YouTube videos, comments to the group, and even direct emails from time to time. It may be a question you’ve even thought to yourself before. I never want to assume no one else has this thought aside from those few who bring it up so today I want to address it.

The comment in question reads:

“How can we trust you when you take so much money upfront for your training? Is it a classic narcissistic trick to exploit vulnerable people and then blame them if they fail? I’m not trying to be negative or anything but it’s a genuine concern that I’ve had with you.”

Here’s the thing: you don’t have to trust me. You don’t have to trust anyone, honestly. Anyone who’s followed me for a significant amount of time knows that I say assume B.S. with everything. Second-guess all of it. Whether it’s a podcast, a YouTube video, or an email in your inbox, question anything you see until you know it’s proven to work.

Here’s the other thing: my entire system is free. It’s free on YouTube. It’s free on my podcast. It’s free here on the blog, too. I recently wrote an in-depth set of posts on the stages of the Porn Reboot system as an update to the set I wrote a few months ago.

Of course, these things aren’t tailored to your experience or personalized for you; it’s a general outline of how the Porn Reboot system works for any man who wants to use it. It’s the system I used to overcome my out-of-control behavior with porn and masturbation over a decade ago. Since then, I’ve worked with hundreds of men who used this same system to overcome their behavior, too.

You don’t have to join the Porn Reboot intensive group if you don’t want to. You’ll find none of my necessary content hidden behind a paywall. Everything you could need to overcome your porn addiction and compulsive sexual behavior is available on my site, my YouTube channel, my podcast, and my free Facebook group. I don’t charge for any of it.

The system doesn’t change whether you’re in the free group or the Porn Reboot intensive group. The path to rebooting remains the same regardless of which avenue you choose to take. The stages of the Porn Reboot program don’t look any different once you become a paying member of the group.

The difference is that the Porn Reboot intensive is for men who want to take the extra step with their reboot. They want ongoing accountability, regular support calls, and access to an exclusive group of high-performing men working to control their out-of-control behavior. 

They aren’t the trial rebooters who browse my free content but never truly apply these concepts and practices in their lives. The men in the intensive take themselves and their compulsive behavior seriously and back that intensity with their actions.

We deliver results to men whose behaviors cause them to lose much more than the fees we charge. From the relationships they destroy, the careers they tear apart, the business deals they lose out on, what they have to lose far outweighs the cost of the Porn Reboot program. 

I have dozens of high-performing men who come to the program looking for help with little concern for what the cost may be. I work with CEOs on the edge of blowing massive business opportunities. I work with men in line for life-changing promotions that may miss it because of their out-of-control behavior. I work with fathers who are at risk of losing their families because of their behaviors.

Men in these situations think less about the cost of the program and more about the results it will get them. The things they have to lose are worth far more than the price tag attached to the Porn Reboot intensive group. Our program fees are a small price to pay compared to the things on the line for these men.

Here’s another way to look at it: you wouldn’t question why the doctor who treats your cancer charges what he does. Most extensive treatments and surgeries cost more than a person’s life savings. Hospitals charge enormous amounts to provide their services but you wouldn’t hesitate to pay them, you’d seek treatment and then figure it out.

Men who qualify for the porn addiction recovery intensive are looking to treat their porn addiction problems with the same sense of urgency that people with life-threatening illnesses have. They’ve reached a point where their out-of-control behavior is life-threatening in one way or another, whether in terms of their livelihood, their family, or their life itself.

I was at this point when I finally had enough. I knew that if I didn’t do something to get my behavior under control that I was going to destroy everything. I paid the price for a professional intervention because I had reached a place where I was almost gone beyond recall.

If you haven’t reached these types of depths in your porn addiction counseling then you’re a lucky man. There’s a chance you may reach it later on down the road if you don’t find a way to end your behavior. But you might not need to become a member of the Porn Reboot intensive to do that. 

Plenty of Porn Reboot brothers never become paying members in the intensive and still overcome their behavior. They use the content I provide for free and do the work without making excuses. They’re the same type of determined men who join the group but didn’t join for one reason or another, yet they still learned to control their behavior with the Porn Reboot system.

So no, I don’t think you need to trust me. I think if you’re even asking yourself that question then the Porn Reboot intensive isn’t for you. I’ve shared plenty of success stories on my YouTube channel and within the Facebook group for you to know that it works. If you don’t think it’s worth the cost, though, then the Porn Reboot intensive group isn’t right for you.

Still, I welcome you to read some more blog posts, listen to the podcast, watch some videos, and join us in the free Facebook group. Even if you don’t trust me I’d love for you to see what Porn Reboot is all about. I want to help men just like you whether you’re paying me or not. Because helping men get their lives back is where I find my true success and purpose.

Should You Trust Me? Read More »

When Should You Seek Porn Addiction Counseling?

Porn Addiction Counseling / By
When Should You Seek Porn Addiction Counseling?

What do you think of when you think of getting help for mental health problems?

If you answered counseling, you’re like the majority of people throughout the country.

Counseling is the go-to solution for a wide range of mental health struggles. From depression and anxiety to bipolar disorder and substance use disorder, counseling is a primary form of treatment. Working through problems in a safe environment where you can express your deepest thoughts is a crucial part of healing.

It would make sense to think that porn addiction counseling is a go-to method for overcoming compulsive problems with porn and masturbation too, right? While many people seek the help of counselors, therapists, and psychologists for their porn addiction, I don’t fully agree with the practice.

Look through any medical journal and you’ll still find a plethora of conflicting opinions on the “validity” of porn addiction. Some clinicians suggest that pornography addiction isn’t really an addiction at all. They propose various other explanations for this type of compulsive behavior.

Some people who seek porn addiction counseling receive a much different service than they anticipated. I find that too many therapists dig too deep into underlying causes while neglecting to put enough focus on porn itself. How does counseling for pornography addiction typically work for people struggling to control their porn use?

Porn Addiction and Mental Health Treatment

Mental health treatment still seems to have mixed views and beliefs about pornography addiction. For example, the World Health Organization confirmed compulsive sexual behavior as a mental disorder in 2019.1 Although they did not specify porn addiction as a diagnosis, they do refer to repetitive sexual behaviors.

However, the American Psychiatric Association continues to reject compulsive sexual behavior as a diagnosable condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).2 The DSM is the psychologist’s version of the Bible, yet it still does not recognize porn addiction, or general compulsive sexual behavior, as a “real” problem.

Should You Seek Porn Addiction Counseling?

The same confusion and mixed beliefs are rampant in the counseling community. Many brothers who are part of the Porn Reboot program initially sought a solution from therapists and counselors. They believed that a counselor could help them with their problem, and understandably so.

However, porn addiction counseling often turns out to not be the same helpful solution it should be. Counselors dig into root causes and often derail men from receiving an actionable solution. This is especially important for men struggling with illegal or harmful genres of porn or compulsive sexual behaviors.

During the years of working with men to help them overcome their compulsive sexual behavior, I’ve found that immediate action is often necessary. The root causes and deep-seated issues can be handled at a later date; their porn addiction and the fallout it’s creating is the most pressing issue in the beginning.

Porn Addiction Counseling Alternatives

As clinicians continue disagreeing on the truth of porn addiction, it holds people back from the help they desperately need. Thankfully, there are some alternatives to porn addiction counseling that seem to be more effective.

One option is porn addiction recovery groups, such as 12-step groups. These programs outline a path of recovery from porn addiction, as well as other substance and behavioral addictions. While they are not my preferred method for overcoming porn addiction, they do help thousands of people every year.

Online communities are another form of finding support when trying to overcome porn addiction. Oftentimes these groups are filled with people using methods like NoFap or semen retention. These forced abstinence approaches are somewhat closer to a more effective approach, but I still find they miss the mark in providing actionable help for lasting results.

Porn Reboot vs. Porn Addiction Counseling

The Porn Reboot program is the only thing that has helped me in my journey to end my out-of-control behavior with porn, sex, and masturbation. Porn addiction counseling and therapy weren’t helpful. NoFap proved unsuccessful. I tried the willpower method, too, and failed every time.

I developed the Porn Reboot system through my own experiences by trial and error. I assessed what worked and what didn’t, and developed a system from it. I realized that all efforts to control my porn addiction problems through willpower were of no use. I needed to work with my body instead of against it.

This led to the Porn Reboot system that’s used today by thousands of men. It has helped men end their behavior with porn, sex, and masturbation. It has equipped them with the tools to rebuild the lives that porn addiction stole from them. It has enabled them to develop strong relationships, perform in exceptional careers, and become standup members of their communities.

The Porn Reboot system can help you, too. If you’re wondering whether porn addiction counseling is for you, I invite you to join us in the free Porn Reboot Facebook group. Find out what we’re about and see whether our approach may work for you, too. We’ll ensure you never need to struggle alone again, brother; we’ll be here every step of the way.

References

  1. National Center on Sexual Exploitation. (2019). World Health Organization Confirms Compulsive Sexual Behavior Disorder to be in ICD-11.
  2. Addiction. (2016). Diagnosis of hypersexual or compulsive sexual behavior can be made using ICD-10 and DSM-5 despite rejection of this diagnosis by the American Psychiatric Association.

 

When Should You Seek Porn Addiction Counseling? Read More »

Honesty in Relationship Recovery: Balancing Transparency for Successful Reboot

Porn Addiction Counseling / By
Honesty in Relationship Recovery: Balancing Transparency for Successful Reboot

I want to bring you a question from one of our brothers in the Porn Reboot group today. He asked:

“My girlfriend and I decided that to protect her heart, I don’t share anything about my reboot slip-ups unless she specifically asks exactly what she wants to know. Sometimes when we’re catching up about our days, though, I’ll have acted out that day. Like she’ll ask how my midday nap was but I watched porn instead of taking a nap. I feel horrible lying to her but I want to keep our agreement. How do I handle this?”

This is a fantastic question because it’s something many men in committed relationships deal with during their reboot. Many spouses and partners of men with a porn addiction problem experience extreme betrayal trauma. 

When a man first ends his out-of-control behavior with porn, sometimes his spouse wants to know where he is going and what he is doing at all times. She wants to know whether he’s still watching porn, what type of porn, or what the women he’s watching look like. These women feel unbelievably hurt and for good reason. 

This brother’s question means he and his girlfriend are in a good position given the situation. She is aware of his out-of-control behavior and he understands how his behavior hurts her. It sounds like she’s allowing him enough space to work on his reboot without her getting too invested or involved.

However, it also sounds like this brother is someone trapped by the idea that he needs to be honest at all costs. I don’t hold to this belief, especially when it comes to the reboot process. I don’t believe you should lie to your partner but I also don’t think you need to tell her about every slip that occurs.

I think you should have a conversation with her upfront instead. Let her know that slips are often part of the reboot process but you don’t want to put her in the middle of things. Explain that you have a coach, a therapist, and accountability partners to work through those slips with. Tell her you understand that she didn’t sign up to be your accountability partner, nor did she sign up to be hurt. Acknowledge the damage you’ve done and help her see how talking with her about any future slips will only do more harm than good.

If you’re honest about the possibility of slips from the beginning, it eliminates the need to feel like you’re lying by omission. You shouldn’t drag your partner through the weeds every time you slip; it’s your responsibility to fix it and keep her from dealing with the repercussions of your behavior.

Find a way to discuss situations like the one our brother outlined above without bringing up the slip. For example, he could tell her that he had a lot on his mind when he laid down so he wasn’t able to go to sleep. 

He doesn’t need to bring up watching porn because it’s ultimately irrelevant. He should talk about the emotions that led up to the slip instead. Perhaps he was tired from the gym or stressed about an intense workload. He could bring these things up and talk them through with his girlfriend so he is honest without needing to talk about his slip.

I recommend you do the same in your relationship, brother. It’s not your partner’s burden to bear, it’s yours. You must find a way to work on your behavior without stringing her along through the process. You don’t need to be completely transparent about every slip but you do need to let her in on what’s going on.

Knowing the fine balance of how much to share is something you learn during the reboot process. Over time you won’t deal with slips as frequently, either, so you won’t have to keep skirting around the topic. The Porn Reboot system works, brother, and both you and your partner will benefit from the work you do.

 

Honesty in Relationship Recovery: Balancing Transparency for Successful Reboot Read More »

How Much Time Should You Spend on Your Reboot?

Porn Addiction Counseling / By
How Much Time Should You Spend on Your Reboot?

The Porn Reboot system isn’t something that promises you’ll end your out-of-control behavior in only a few weeks. We aren’t a quick-fix program shilling miracles for mere minutes out of your day. The system takes time to implement and follow through on, but that means you receive lasting results.

However, that also means that it can occasionally be a time-consuming process. It’s important to know how much time you should spend on your reboot, especially for men who lead busy lives. You may run a business or have a high-level position in your career. Perhaps you have kids and a spouse whom you want to spend quality time with. Maybe you have other interests such as continued education, hobbies, or other recreational pursuits. Yet you’re also struggling with an out-of-control behavior and ending it is one of your main priorities as well.

It’s something that almost every brother struggles with at some point during their early reboot stage. One of these brothers brought it up with a great question in the group. He asked:

“Hey J.K., I want to know how much you recommend the brothers make use of the group. I come on for less than an hour a week. I watch your Q&A on Tuesday. I ask my question Friday and I check in fortnightly on Sundays with some wins and progress, and then I’m straight off. 

“Do you think that this is too little? I’d still like to be more active and read more posts, but I just can’t stand being on Facebook. It’s kind of triggering being on here due to years of using it to act out. Thoughts?”

As always, great question. I have a few thoughts I want to share on the matter.

Recognize the benefits of Facebook

I know that Facebook isn’t the platform of choice for some people but it’s proven itself to be the most effective way to run our group. It connects me with men from all walks of life, all across the world, and it connects these men, too. The reality is social media is here to stay, as well as whatever iteration follows after it.

Some men believe they can completely divorce themselves from technology. They think they can operate in the world without it. Unfortunately, brother, you may be able to for some time but the world is moving increasingly online. There are bills to pay, people to communicate with, events to hear about, and more, all of which are found online. 

I believe it’s better to develop a healthy relationship with technology than it is to divorce yourself from it entirely. At Porn Addiction Recovery Reboot, we’re determined to continuously innovate as technology evolves. Participating in the Porn Reboot Facebook group is a great way to practice that healthy engagement alongside a group of men who are aware of both its positive and negative effects. 

I know there are plenty of triggering things splattered across social media, but avoiding these platforms forever isn’t a lasting solution. Instead, you’ll learn to manage your nervous system and create a lifestyle where you actively choose to minimize access to triggering material while still engaging with Facebook.

Intentional engagement

The amount of time you spend using the group isn’t necessarily the most important indicator of progress. It’s not so much about how much time you spend using the group; it’s more about the quality of that time and whether it’s relevant to you. What are you actually doing when you hop into the Porn Reboot Facebook group?

The brother who asked this question sounds like he’s covering plenty of ground and using his time wisely. But it’s not always easy to determine where to place your focus, especially on the Porn Reboot system. We have a wide range of options for men struggling to control their behavior including:

  • Weekly live Q&As with me
  • Self-belief coaching with Coach Milan
  • Trauma-informed sessions with Dr. Jessica Eastman
  • Neural reprogramming with Coach Milan
  • Group sessions with Dr. Howard Rankin

You want to make sure you’re not just adding a few comments to the discussion and logging out for the day; you should make use of all the tools that apply to you. For example, Dr. Eastman’s sessions will be crucial if you experienced trauma in your past. If you’re struggling with limiting beliefs about your self-worth, Coach Milan’s sessions are invaluable. 

We spent years isolated from others as we fell deeper into our pornography addiction. Connection is an integral part of the Porn Reboot system because it helps us learn to engage with others again. It keeps us from slipping back into our solitary lonely existence. Group sessions with Dr. Jessica, Dr. Howard, and Coach Milan are a great way to connect with other brothers who understand what you’re going through.

At the same time, you also don’t want the Porn Reboot program to become another thing that keeps you compulsively online. Create and implement a solid morning routine. Set up weekly check-in calls with your accountability partner or other brothers in the program. Don’t neglect the importance of our online sessions, but don’t neglect the importance of the real-life application of the system, either.

Take advantage of compounding benefits

It’s important to recognize the amount of time your reboot requires for success, not only from a scheduling standpoint and a time management standpoint but particularly because I want you to avoid making a big mistake that many men make: not taking advantage of the power of compounding benefits.

What is compounding, you ask? It refers to the ever-increasing benefits that come from developing and using strategies and coping skills to improve your life, as well as the positive impact of staying off pornography and controlling your behavior. These beneficial effects only compound when you’re consistent, though, and you can only be consistent when you operate on a schedule that works for you.

Lots of guys find themselves thrown off their routine by a trip, vacation, fight with their partner, health emergency, an especially busy week, losing a client, losing some money, or any other unexpected circumstance. There’s nothing wrong with going off-course for a bit because these disruptions to life are to be expected. But problems arise when you’re thrown off for weeks and can’t refocus and find your way back to your routine.

It’s easy to get derailed and stay there when you don’t have a set schedule to adhere to every week. When you join the Porn Reboot program, our strategists help you determine which areas to focus on and how much time you should dedicate to each. Taking advantage of this gives you a much better chance of staying on track so you can take advantage of compounding benefits.

The amount of time you should spend on your reboot varies from person to person. It also shifts as you progress further in your reboot. It takes more time to build a solid foundation in the beginning and then the daily time commitment gets shorter as your brain rewires. The most important thing to keep in mind when determining your time commitment to your reboot, though, is making sure you use that time as wisely as possible. One focused hour per day will yield far greater results than three mindless hours. Keep this in mind, brother, and you’re well on your way.

How Much Time Should You Spend on Your Reboot? Read More »

Should You Surrender?

Porn Addiction Counseling / By
Should You Surrender?

I work with many men who tried to work their way through their porn addiction in a 12-step group before arriving at the Porn Reboot program. I’m not the biggest fan of these groups myself but I know some people find their solution in those rooms. I want to cover a topic today that is a big part of the 12-step approach to recovery: surrender.

Anyone who spends even a few weeks around a 12-step group will undoubtedly hear the idea that you must surrender to a higher power to overcome your addiction. The dictionary defines surrender as ceasing resistance to an enemy or opponent and submitting to their authority. 12-step groups are loosely based on Christian principles so surrendering to a higher power makes sense in that context.

The issue with surrender, though, is that a lot of men aren’t willing to do that. It’s not that they’re necessarily unwilling to surrender to a higher power; it’s that they aren’t willing to surrender at all. It’s not a part of their nature. They don’t like to submit. They won’t accept that something might be more powerful than they are, and in this case, it’s their porn addiction.

Surrender and the Porn Reboot System

I won’t tell you that you have to submit to a higher power or God or Jesus. That’s not what the Porn Reboot system is about. We aren’t a religious organization and we surely aren’t based on Christianity. That doesn’t mean the Porn Reboot system isn’t aligned with religious values; you’ll find nothing here that goes against however you choose to live your life. But it does mean that it’s accessible to any man regardless of his personal beliefs.

That being said, I do believe that surrender is necessary to overcome your out-of-control behavior with porn, sex, and masturbation. I’m not saying you have to go to church or pray a rosary to end your porn addiction, but you do have to accept that it’s beyond your control. If you were truly able to do something about it, you wouldn’t be here reading this blog post right now, I guarantee you that.

Why Surrender is Helpful

Surrendering isn’t a bad thing in and of itself. It takes strength to surrender, to recognize when you are in over your head, and to accept that you can’t handle everything life throws at you. That’s hard to come to terms with, especially for men in the Porn Reboot program. 

We have a lot of self-made men among our ranks who built massive businesses, climbed corporate ladders, and made names for themselves. Yet they were still brought to their knees by a porn addiction that they couldn’t manage to control.

Surrendering doesn’t mean you’re weak. It doesn’t mean you’ve given up. It doesn’t mean that you aren’t smart, strong, or capable. It simply means that you’re willing to recognize when you’re in over your head and are ready to accept a new approach. And that’s where the Porn Reboot system comes in.

Surrender and the Porn Reboot Program

Surrender is a big part of the Porn Reboot program. When men aren’t successful with the system, I usually find it’s because they’re unwilling to surrender in a certain area. There are three primary areas where I find surrender is necessary for success in your reboot.

Surrender to the need for a new way of living

Surrender to the fact that you need a new way to live. If your way of living was successful you wouldn’t be on my website right now reading this blog post. You wouldn’t have done the Google searches necessary to land you here. There’s something about your life that isn’t working and you know it’s true. So it’s time for you to surrender to the need for a new way of living, and you can find that path to live in the system and tools taught in Porn Reboot.

Surrender to the need for accountability

Surrender to the need for accountability. It’s hard for men to let go of the vision they have of themselves, especially when they’ve accomplished so much on their own. This might be the case for you, too. You don’t want to let go of the idea that you’re self-made. You want to believe you can figure this thing out without help. But if that were true then, again, you wouldn’t be reading this post right now. You need support. You need encouragement from men you can respect. You’ll find those things and more in the Porn Reboot groups, from the free Facebook group to the implementation group to the intensive group.

Surrender to the need for reprioritization

Surrender to the need for reprioritization. You probably have very specific ways of managing your time during the week. Trust me, I get it. I still work many 80-hour weeks to this day. But in the early phases of your reboot, you’ll probably have to rearrange some of your schedules. It’s hard to step away from work sometimes but find an hour or two during the week where you can focus completely on yourself and your reboot. These few hours per week will pay dividends in the long run.

Where Do You Need to Surrender?

So, how can you start? I want you to take some time and identify the areas where you’re refusing to surrender. Is it one of the three above? Those are the most common ones I find that hold men back but maybe something else applies to you. Maybe it’s time with your family, maybe it’s your ego, maybe it’s your fear of financial commitment. 

Once you identify where you’re unwilling to surrender, face it head-on. Bring it up in the group, send me an email, or talk about it with a reboot strategist. Find someone you can share with and let them know. Putting that reason out in the open takes power away from it and puts you on the path to surrender.

Surrender is an important part of any transformation, brother. It’s not a negative thing. It’s the first step to freedom from anything holding you back and sets you on the right track to reframe your life.

Should You Surrender? Read More »

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