Pornography is a difficult topic for people to discuss.
It’s an uncomfortable thing to talk about because it’s usually a private activity. Many people feel embarrassed about watching porn, even if it’s infrequent or they only watch “vanilla” videos. Some may even deny that they watch it to avoid judgment or misunderstanding.
But despite being a taboo topic, porn is an increasingly commonplace part of society. According to top website ranks, three separate porn sites are among the top 20 most-visited websites. Some even see more traffic than other popular sites like Amazon, Netflix, TikTok, and Reddit. About 2.4 million people access these top three sites every minute.1
High-speed internet porn has created an alarming problem in society. It’s difficult for researchers to collect exact data given the subject matter, but that doesn’t make it any less severe. Millions of people likely struggle with a secret porn addiction that seriously affects their lives. Just do a quick Google search and read the comments yourself.
How do you know when porn becomes a problem? Learning to recognize porn addiction symptoms is the first step. What are some of the symptoms of porn addiction that suggest your use may not be as casual as you think? And what can you do if you find that you’re experiencing some porn addiction signs?
Porn Addiction Problems
The term porn addiction is slightly misleading. It’s difficult to profile because use differs from person to person. Porn addiction problems aren’t as straightforward as someone who struggles with alcohol or drug addiction. It isn’t the same type of physical addiction as these substances. This leads to widespread misunderstanding and misconceptions about porn addiction.
Many people think it is something that can be easily controlled. After all, it seems pretty simple, right? Just don’t visit those sites and the problem is gone. But it’s not that easy for someone struggling with porn addiction. It’s just as challenging to overcome a compulsive porn addiction problem. Porn addiction symptoms make it clear that compulsive porn use isn’t as controllable as it seems.
Symptoms of Porn Addiction
It’s easy to find yourself trapped in the “I can quit when I want to” thought cycle. It’s a telling sign for anyone struggling with addiction of any kind. It may seem like you’re in control of your actions but in reality, you’re stuck in the vice grip of modern-day high-speed internet pornography.2 Some porn addiction symptoms include:
- Porn becomes the central focus of your life; if you aren’t watching porn, you’re thinking about watching it
- Avoiding or neglecting tasks and responsibilities at work, home, or school
- Struggling to build healthy relationships with people (especially women)
- Using porn to cope with negative emotions like sadness, anxiety, or depression
- Engaging in risky behavior to watch porn (i.e. watching it at work)
- Feeling shame, guilt, or frustration about watching porn but continuing to do it anyway
- Experiencing porn-induced erectile dysfunction (PIED)
- Watching increasingly extreme types of pornography to achieve stimulation
- Trying to quit watching porn and finding yourself unable to
Understanding some of the porn addiction symptoms is only the first part of the solution. Knowledge without action does nothing. The problem will continue until you’re ready to move beyond knowing how to stop porn addiction and take the steps to change your life. And Porn Reboot can help.
Porn Addiction Effects
But clinicians and researchers are making moves to expand public understanding of porn addiction. Categorized as a behavioral addiction, porn addiction can be just as destructive as these other forms of physical dependence. It can lead to similar experiences, such as the destruction of relationships, loss of employment, financial ruin, and more.
One of the primary effects of compulsive porn use is porn addiction withdrawal. This includes things like porn-induced erectile dysfunction. It takes time to work through and overcome porn addiction effects, but the sooner you learn how to stop porn addiction, the sooner you’ll begin returning to normal.
How to Stop Porn Addiction
Thankfully, the statistics listed above are proof that porn addiction problems are more common than you may think. If you or a loved one struggle with porn addiction, you’re not alone. The condition leads to fear, shame, guilt, and isolation. Asking for help for porn addiction is not easy. But the first step in how to stop porn addiction is asking for help.
Thankfully, communities like Porn Reboot exist. Porn Reboot is a proven system to help you overcome your porn addiction problems and find freedom from out-of-control sexual behavior. Our system outlines a step-by-step solution to compulsive porn, sex, and masturbation. But we don’t stop there.
Our porn addiction recovery program which is the Porn Reboot system believes you are more than your porn addiction. Ending your behavior with porn is only the beginning. The Porn Reboot system helps you rebuild and re-engage with life in a way you never dreamed possible. If you’ve tried to quit porn before and haven’t been successful, stick around. We have plenty of resources available to help you get started.